The reality of "You become what you think" | Self-talks

“True life is lived when tiny changes occur.” – Leo Tolstoy

Meaning of self-affirmations:

Self-affirmation means talking to self in a highly positive manner for a very short period of time (even as small as a minute) but here lies the key to change, you have to do it consistently and daily.

Some of the affirmations include:

• I am amazing.
• I am happy.
• I am stepping forward everyday.
• I am extraordinary.
• I am willing to sacrifice.
• Great things will come to me.
• God is always with me.
• I have a great personality.
• I can achieve my goals.

The best time to do this:

According to science, when you're on your bed to fall asleep, about 90%  control goes in the hands of  your subconscious mind after few minutes, so this is the time when you should be thinking about yourself positively so that these thoughts can straight away goes to your subconscious mind and thus helping you achieve what you want to achieve in your life.

Do affirmations really work?

It feels stupid sometimes to even think that way when we know most of these things don't apply to you, but believe me, or even if you don't believe me, at least believe the studies made in the field of the subconscious mind, that such effort, when done consistently, matters a lot in our lives. All these things are related to your subconscious mind, once you start repeating these self-talks daily, however small the duration, after a few days you'll start working towards what you said because these talks when done at the time described above directly affect our subconscious mind. 

Studies have shown that around 90% of the works we do in our day are performed by our subconscious mind, and just think if you made your subconscious mind to think about your betterment and success, won't your actions be changed after few days, thus resulting in changed outcomes of whatever you do!!

Thanks for reading, hope it helped!